Yoga teacher Kate Greenleaf, and Acupuncturist Sarah Kaplan
offer collaborative wellness.
The autumn/winter transition can often feel stressful to our bodies.
Join us for this Acu-Yoga workshop that is designed to support and promote health and healing to the kidney and bladder meridians. These are the organs of focus during the winter months as related to the Chinese medicine principles that govern our body’s health and energy.
This 2 hour workshop will open with a brief discussion from Kate and Sarah about self care during the fall/winter transition. Our yoga sequence will encourage flow to help invigorate the body/mind/spirit, followed by longer held, deeply-restorative, relaxing poses with an acupuncture treatment designed to bring balance and wellbeing. Reiki energy will also be provided through-out the class.
Come reset and enjoy the possibilities of wellness with us.
Saturday, November 23
11:00am – 1:00pm
*space is limited