Slow Flow Vinyasa with Greenleaf Holistic
Gentle, yet energizing yoga postures to relieve stress and tension in the body.
Slow Flow Vinyasa is a meditative flow that practices slowing down by utilizing a steady breath practice and smooth transitions from one posture to another.
Discover the benefits of a quiet mind through a brief seated meditation and learn gentle breathing techniques explored at each class.
Where: Grange Hall Cultural Center
When: April 28, May 5, 12, 19
Day: Sunday Morning
Time: 9 am – 10 am (1 Hour)
$12- per class