Slow Flow Vinyasa with Kate Greenleaf, Greenleaf Holistics
Sunday Morning Chill
Yoga Series For Stress Reduction
Slow Flow Vinyasa
Sunday Mornings, 9-10am
Jan. 6th, 13th, 20th and 27th Feb. 3rd
Series price: $52
Drop-in rate: $12- per class
This series is designed for people with some yoga experience as well as the inspired beginner.
Gentle, yet energizing yoga postures to relieve stress and tension in the body.
Slow Flow Vinyasa is a meditative flow that practices slowing down by utilizing a steady breath practice and smooth transitions from one posture to another.
Discover the benefits of a quiet mind through a brief seated meditation and learn gentle breathing techniques explored at each class.
Having your own mat is required for this class.