Yoga & Meditation for Sleep with Kate Greenleaf

 

 

Yoga & Meditation for Sleep

Monday evenings (1 hour class)
Nov. 25
Dec. 2 and 9
6:30-7:30pm

$39 for this 3-part series

This is not a  drop-in class

 

Our daytime stressors often stay with us as we head to bed each night making it a challenge to find restful sleep.
Although stress is an inevitable part of our daily life, yoga and meditation practices can lessen its harmful effects on the mind and body.
Join this three part series and discover a gentle yoga practice for better sleep.
We’ll explore gentle movement practices to release the stress accumulated each day, breathing techniques and guided meditation that can be done seated or in a resting position.

Three part series –
Grange Hall Cultural Center – Waterbury Center VT
$39- (this is not a drop-in class)
Monday evenings (1 hour class)
Nov. 25
Dec. 2 and 9
6:30-7:30pm
details & signup:
https://www.greenleafholistic.com/yoga.php

Date

Nov 25 2019

Time

6:30 pm - 7:30 pm

Cost

$39 for all three sessions (not a drop-in class)

Location

Grange Hall Cultural Center, 317 Howard Avenue, Waterbury Center, VT 05677

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